Our healthy chicken sausages are low in calories and very low in fat. Terry Orreal’s Famous Gluten Free Chicken Sausages are on special this week so why not grab a kilo or two to keep on hand for a quick and delicious weeknight dinner.

Healthy Italian Chicken Sausage Risotto Recipe

Makes 4 servings

Ingredients

• 1 tablespoon olive oil
• ½ a kilo of Terry Orreal’s Famous Gluten Free Chicken Sausages
• 1 cup chopped onions
• 1 tablespoon of fresh minced garlic
• ½ teaspoon dried thyme
• 1 & ¼ cups Arborio rice
• 1 cup Chardonnay or other dry white wine
• 3 & ½ cups chicken stock
• 1 cup frozen peas
• ¼ cup grated Parmesan cheese
• ¼ teaspoon ground black pepper

Method

1. In a heavy, large saucepan, heat olive oil over medium heat. Sauté sausage and onion until onion is translucent, about 3 minutes. Add garlic and thyme and cook until garlic is fragrant, about 30 seconds. Add rice and wine; stir 1-2 minutes or until wine is absorbed.
2. Stir in 3 cups broth. Lower heat to medium-low and simmer, uncovered, until broth is absorbed, stirring occasionally, for about 15 minutes. Continue adding stock, 1/4 cup at a time, stirring until liquid is adsorbed and rice is tender and creamy, about 5 minutes. Stir in peas and 1/4 cup Parmesan; cook 1 minute or until heated throughout. Season with 1/4 teaspoon black pepper. Garnish with parsley and additional cheese. Serve immediately.
3. Yum