Healthy Italian Chicken Sausage Risotto Recipe

Our healthy chicken sausages are low in calories and very low in fat. Terry Orreal’s Famous Gluten Free Chicken Sausages are on special this week so why not grab a kilo or two to keep on hand for a quick and delicious weeknight dinner.

Healthy Italian Chicken Sausage Risotto Recipe

Makes 4 servings

Ingredients

Healthy Italian Chicken Sausage Risotto Recipe

  • 1 tablespoon olive oil
  • ½ a kilo of Terry Orreal’s Famous Gluten Free Chicken Sausages
  • 1 cup chopped onions
  • 1 tablespoon of fresh minced garlic
  • ½ teaspoon dried thyme
  • 1 & ¼ cups Arborio rice
  • 1 cup Chardonnay or other dry white wine
  • 3 & ½ cups chicken stock
  • 1 cup frozen peas
  • ¼ cup grated Parmesan cheese
  • ¼ teaspoon ground black pepper

Method

  1. In a heavy, large saucepan, heat olive oil over medium heat. Sauté sausage and onion until onion is translucent, about 3 minutes. Add garlic and thyme and cook until garlic is fragrant, about 30 seconds. Add rice and wine; stir 1-2 minutes or until wine is absorbed.
  2. Stir in 3 cups broth. Lower heat to medium-low and simmer, uncovered, until broth is absorbed, stirring occasionally, for about 15 minutes. Continue adding stock, 1/4 cup at a time, stirring until liquid is adsorbed and rice is tender and creamy, about 5 minutes. Stir in peas and 1/4 cup Parmesan; cook 1 minute or until heated throughout. Season with 1/4 teaspoon black pepper. Garnish with parsley and additional cheese. Serve immediately.
  3. Yum